These are the fundamentals of well-being, according to Diaz, and by combining these five pillars together a person can really live their life to the fullest. What Are the Five Pillars of Well-Being?ĭiaz’s five pillars of well-being aren’t that complicated: good nutrition, good movement of the body, a good night’s sleep, stress relief, and meaningful, connected, loving relationships.
She also says that people don’t need to beat themselves up on each of the aspects of well-being it’s enough to try work on improving each of these aspects the best you can each day. What’s Cameron’s biggest wellness challenge? She acknowledges that with aging comes personal responsibility (beyond the larger societal responsibilities mentioned above), regarding things such as getting proper sleep, good nutrition, and good physical activity. She’s grateful for every year in which she continues to age, because many others don’t get that opportunity. But with longevity (i.e., an aging population) comes greater responsibility with regards to jobs and the economy, the medical industry, and environmental issues. She suggests that aging should be celebrated as people are living longer than ever. How has Cameron Diaz embraced aging? She says that after she turned 40, she no longer felt a fear of aging and instead began to embrace it. She also brings together advice and comments from top medical experts in the field of aging.
The Longevity Book looks at the science of why we age, the taboo of aging, and aging and the female body. Another book by Cameron Diaz that explores similar themes is The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body. Although Diaz may not appear to be aging, the star’s book is something of a guide to aging, combining the latest scientific research with on her own personal experiences. Photo Credit: Thunder Kick Photos/Splash NewsĬameron Diaz opened up about her wellness struggles in The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time.
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